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A Waist of Time

My stuggle with weight loss

Month: June 2019

Intervention 3 - Last Day
21 Jun, 2019
Kevin

Intervention 3 – Last Day

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Speeding Up
20 Jun, 2019
Kevin

Speeding Up

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Day 16
18 Jun, 2019
Kevin

Day 16

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Welcome to Day 13
15 Jun, 2019
Kevin

Welcome to Day 13

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Setting Limits
13 Jun, 2019
Kevin

Setting Limits

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Huh?!?! This is Bananas
12 Jun, 2019
Kevin

Huh?!?! This is Bananas

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Readjustment
11 Jun, 2019
Kevin

Readjustment

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The Two Pounds a Week Myth
10 Jun, 2019
Kevin

The Two Pounds a Week Myth

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Intervention 3
9 Jun, 2019
Kevin

Intervention 3

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Stress
7 Jun, 2019
Kevin

Stress

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Calendar

June 2019
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23242526272829
30  
« May   Jul »

Tags

activity back pain bmr body chemistry body fat Carbon Core Program Dental Hygiene exercise fasting fitness food formulas glycogen inquiry Intervention love Meal Planning mifflin-st jeor neat nutrition Optifast planks post-fast Psychology R52 refeeding research sleep stress symptoms tee tef VCO2 VO2 walking water

Acronyms

Ottawa Hospital Core Program

Medical Disclaimer

References

 

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