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A Waist of Time

My stuggle with weight loss

Author: Kevin

Bad to Worse
8 Jan, 2022
Kevin

Bad to Worse

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I6 Week 4
19 Jun, 2021
Kevin

I6 Week 4

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Cheat Foods and GI
17 Jun, 2021
Kevin

Cheat Foods and GI

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Protein
16 Jun, 2021
Kevin

Protein

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I6 Adjustment
14 Jun, 2021
Kevin

I6 Adjustment

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My Go To Shake
13 Jun, 2021
Kevin

My Go To Shake

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I6 Week 3
12 Jun, 2021
Kevin

I6 Week 3

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Faux Juice
6 Jun, 2021
Kevin

Faux Juice

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I6 Status Update
5 Jun, 2021
Kevin

I6 Status Update

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I6 - Plan of Attack
23 May, 2021
Kevin

I6 – Plan of Attack

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Tags

activity back pain bmr body chemistry body fat Carbon Core Program Dental Hygiene exercise fasting fitness food formulas glycogen inquiry Intervention love Meal Planning mifflin-st jeor neat nutrition Optifast planks post-fast Psychology R52 refeeding research sleep stress symptoms tee tef VCO2 VO2 walking water

Acronyms

Ottawa Hospital Core Program

Medical Disclaimer

References

 

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