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A Waist of Time

My stuggle with weight loss

Month: November 2019

OHCP T-28: Optifast Tricks
15 Nov, 2019
Kevin

OHCP T-28: Optifast Tricks

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OHCP T-30: Final Stretch
13 Nov, 2019
Kevin

OHCP T-30: Final Stretch

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Consistency
5 Nov, 2019
Kevin

Consistency

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Calendar

November 2019
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Tags

activity back pain bmr body chemistry body fat Carbon Core Program Dental Hygiene exercise fasting fitness food formulas glycogen inquiry Intervention love Meal Planning mifflin-st jeor neat nutrition Optifast planks post-fast Psychology R52 refeeding research sleep stress symptoms tee tef VCO2 VO2 walking water

Acronyms

Ottawa Hospital Core Program

Medical Disclaimer

References

 

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