December 2022 – A Waist of Time

Shoulder Strength Exercise: Seated Chest Press

7 Dec, 2022

Kevin

Shoulder Strength Exercise: Seated Chest Press

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Shoulder Strength Exercise: Straight arm band pulldown

7 Dec, 2022

Kevin

Shoulder Strength Exercise: Straight arm band pulldown

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Shoulder Strength Exercise: Internal Rotation 90 Degrees with Band

7 Dec, 2022

Kevin

Shoulder Strength Exercise: Internal Rotation 90 Degrees with Band

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Shoulder Stretch Exercise: Cross Body

7 Dec, 2022

Kevin

Shoulder Stretch Exercise: Cross Body

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Shoulder Strength Exercise: Abduction Band

7 Dec, 2022

Kevin

Shoulder Strength Exercise: Abduction Band

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Shoulder Strength Exercise: PNF Upward Internal Rotation with Band

7 Dec, 2022

Kevin

Shoulder Strength Exercise: PNF Upward Internal Rotation with Band

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Shoulder Strength Exercise: Extension with Band

7 Dec, 2022

Kevin

Shoulder Strength Exercise: Extension with Band

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Shoulder Strength Exercise: Bilateral Rows with Band

7 Dec, 2022

Kevin

Shoulder Strength Exercise: Bilateral Rows with Band

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