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A Waist of Time

My stuggle with weight loss

Month: July 2017

22 Jul, 2017
Kevin

Its All About Carbon

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17 Jul, 2017
Kevin

Sleep

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16 Jul, 2017
Kevin

7×7 Body Balance

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15 Jul, 2017
Kevin

Why now

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Calendar

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activity back pain bmr body chemistry Carbon exercise fitness food glycogen Intervention mifflin-st jeor neat nutrition planks post-fast Psychology sleep symptoms tee tef VCO2 VO2 walking water

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