References – A Waist of Time

This is a complete listing of the references found within this website.

7 Ways to Measure or Calculate Your Body Fat Percentage https://www.nerdfitness.com/blog/body-fat-percentage/

The mathematics of weight loss | Ruben Meerman | TEDxQUT https://www.youtube.com/watch?v=vuIlsN32WaE

United States Military Body Fat Standards https://www.thebalancecareers.com/united-states-military-body-fat-standards-3356944

Disease Conditions

Adrenal Fatigue

7 Common Adrenal Fatigue Symptoms https://adrenalfatiguesolution.com/adrenal-fatigue-symptoms/

Adrenal Fatigue: Is It Real? https://www.webmd.com/a-to-z-guides/adrenal-fatigue-is-it-real#1

How To Heal Adrenal Fatigue Naturally: 15 Powerful Strategies https://drwillcole.com/15-ways-to-heal-adrenal-fatigue-naturally/

Diabetes

Diabetes https://www.mayoclinic.org/diseases-conditions/diabetes/diagnosis-treatment/drc-20371451

Hemoglobin A1c Test (HbA1c) https://www.emedicinehealth.com/hemoglobin_a1c_hba1c/article_em.htm

Exercising

Planks http://www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day

Fasting

Top Ten Fasting Myths Debunked https://leangains.com/top-ten-fasting-myths-debunked-major-update-nov-4th/

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html

Fasting ramps up human metabolism, study shows https://www.sciencedaily.com/releases/2019/01/190131113934.htm

Fasting boosts metabolism and fights aging https://www.medicalnewstoday.com/articles/324347.php

Seven ways to do intermittent fasting https://www.medicalnewstoday.com/articles/322293.php

6 Popular Ways to Do Intermittent Fasting https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting

Dr. Jason Fung – ‘Therapeutic Fasting – Solving the Two-Compartment Problem’ https://youtu.be/tIuj-oMN-Fk

Refeeding Syndrome After Fasting https://healthfully.com/473870-refeeding-syndrome-after-fasting.html

Guidelines for Breaking a Fast https://www.allaboutfasting.com/breaking-a-fast.html

Food and Nutrition

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto https://www.healthline.com/nutrition/ketogenic-diet-101

The Paleo Diet — A Beginner’s Guide Plus Meal Plan https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu

The Great Diet Comparison [Infographic] https://www.pinterest.ca/pin/516365913519901237/

Hydration, drinking water and health http://www1.lsbu.ac.uk/water/hydration_health.html

Hormones

Ghrelin https://en.wikipedia.org/wiki/Ghrelin

Leptin https://en.wikipedia.org/wiki/Leptin

Adenosine https://en.wikipedia.org/wiki/Adenosine

Cortisol https://en.wikipedia.org/wiki/Cortisol

Peer Reviewed Research

Alternate-day versus daily energy restriction diets: which is more effective for weight loss? A systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/27708846

Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/

Fasting: The History, Pathophysiology and Complications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1274154/pdf/westjmed00207-0055.pdf

Products

CONTOUR®NEXT ONE meter https://www.contournext.com/

Omron HBF-306C Handheld Body Fat Loss Monitor https://www.amazon.com/gp/product/B000FYZMYK/ref=as_li_tl?ie=UTF8&tag=rockclunive0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000FYZMYK&linkId=86afd83cf235a19c3e8713c570d9fcfe

Santevia Gravity Water System https://www.amazon.com/dp/B005P0FZFK?tag=rockclunive0f-20

Reviews

Diet Review: Intermittent Fasting for Weight Loss https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/intermittent-fasting/

Apple Cider Videgar http://www.cnn.com/2017/07/19/health/apple-cider-vinegar-weight-loss/index.html

Training and Education

Fasting and Muscle Mass – Fasting Part 15 https://idmprogram.com/fasting-and-muscle-mass-fasting-part-14/

Use Cases