| Date | Week | BIA | Phase | Teach | Co | Protocol | Workshop |
| 5-Sept | 1 | | I | ALL | ALL | 0 | Program Overview |
| 12-Sept | 2 | Y | I | Charlotte | Simone | 0 | Preparing for Meal Replacement |
| … | … | … | … | … | … | … | … |
| 19-Sept | 3 | | II | Shawna | Charlotte | 4 | Journaling and Building Support |
| 26-Sept | 4 | | II | Shawna | Charlotte | 4 | Setting Goals and Problem Solving |
| 3-Oct | 5 | | II | Simone | Shawna | 4 | Activity Theory (KIN) |
| 10-Oct | 6 | Y | II | Charlotte | Shawna | 4 | Knowing Nutrients |
| 17-Oct | 7 | | II | Charlotte | Shawna | 4 | Gym |
| 23-Oct | 8 | | II | Shawna | Charlotte | 4 | Time and Stress Management |
| 30-Oct | 9 | | II | Charlotte | Shawna | 4 | Creating a Health Home |
| 7-Nov | 10 | | II | Charlotte | Shawna | 4 | Cravings |
| 14-Nov | 11 | Y | II | Shawna | Charlotte | 4 | Mindful Eating |
| 21-Nov | 12 | | II | Simone | Charlotte | 4 | Activity Theory (KIN) |
| 28-Nov | 13 | | II | Charlotte | Shawna | 4 | Gym |
| 5-Dec | 14 | | II | Charlotte | Shawna | 4 | Planning Meals and Transition |
| … | … | … | … | … | … | … | … |
| 12-Dec | 15 | Y | III | Charlotte | Shawna | 3 | Special Occasions and Eating Out |
| 19-Dec | 16 | | III | Shawna | Charlotte | 2 | Changing Your Eating Style |
| 26-Dec | – | | III | – | – | 2 | – |
| 2-Jan | – | | III | – | – | 1 | – |
| 9-Jan | 17 | | III | Charlotte | Shawna | 1 | Shopping and Labels |
| 16-Jan | 18 | | III | Shawna | Charlotte | 0 | Asserting Yourself and Personal Responsibility |
| 23-Jan | 19 | Y | III | Simone | Shawna | 0 | Activity Theory (KIN) |
| … | … | … | … | … | … | … | … |
| 30-Jan | 20 | | IV | Shawna | Charlotte | 0 | Gym |
| 6-Feb | 21 | | IV | Shawna | Charlotte | 0 | Body Image and Self Confidence |
| 13-Feb | 22 | | IV | Shawna | Charlotte | 0 | Sleep Hygiene |
| 20-Feb | 23 | Y | IV | Charlotte | Simone | 0 | Diet Trends |
| 27-Feb | 24 | | IV | ALL | | 0 | Long Term Weight Managemnet |